miércoles, marzo 27

Improvisant -provant- sèries…

Segon dia consecutiu al club, i avui he provat-improvisat una sèrie curta: uns altres 3 quilòmetres, però en tirades de 500 metres a 6:00 i 500 metres a 4:36 (que, tot sigui dit, els he fet en més temps que ahir fent-los tots 3 a 5:00). En acabar, altra cop bici; menys temps i menys quilòmetres que ahir (20 minuts i 8 quilòmetres), però amb una resistència molt més alta de pedals. El que buscava avui era més resistència que recorregut. Per cóm he acabat, haurè de perseverar... i molt !.
(C.Q.  223  20-20-203)

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